Give it a year!

My first COMMENTARY episode. I explore the idea that perhaps we should care a little bit less about things and be more present in our lives .
MY 5 PODCAST PROMISES
1. I will be here every week for a year
2. All of my content will be original
3. I will always have a positive spin or perspective
4. At the end of each episode, I will leave you with a question or thought to ponder.
5. **NEW** Every episode will be labeled to let you know what to expect.
(ST)= An original story
(AR)= Art content (original work/event)
(RF)= A reflection on something that I feel is worth sharing
(CT)= A commentary on something personal, or puzzling
(BD)= A brain dump; whatever has distracted my mind

Today's episode is an ST episode, which means it is an “original story". CRAZY TALK is a flash fiction piece where I explore how important it is to listen, especially during difficult conversations.
MY 5 PODCAST PROMISES
1. I will be here every week for a year
2. All of my content will be original
3. I will always have a positive spin or perspective
4. At the end of each episode, I will leave you with a question or thought to ponder.
5. **NEW** Every episode will be labeled to let you know what to expect.
(ST)= An original story
(AR)= Art content (original work/event)
(RF)= A reflection on something that I feel is worth sharing
(CT)= A commentary on something personal, or puzzling
(BD)= A brain dump; whatever has distracted my mind.

Today's episode is an RF episode, which means it is a "REFLECTION EPISODE ". It is about something I feel is worth sharing.
Today I share my thoughts and experiences around SHAME, specifically for me BODY SHAME. I share a way to navigate SHAME so it does not take control of your mind.
MY 5 PODCAST PROMISES
1. I will be here every week for a year
2. All of my content will be original
3. I will always have a positive spin or perspective
4. At the end of each episode, I will leave you with a question or thought to ponder.
5. **NEW** Every episode will be labeled to let you know what to expect.
(ST)= An original story
(AR)= Art content (original work/event)
(RF)= A reflection on something that I feel is worth sharing
(CT)= A commentary on something personal, or puzzling
(BD)= A brain dump; whatever has distracted my mind

WELCOME TO SEASON THREE!!!
Today I share details on how I envision the next year will unfold. I will be providing content cues to provide you with an idea of what each episode is about. I also share my excitement for the year ahead.
Refer to my 5 podcast promises for details!!!
I want to thank everyone who listens and spends time with me once in a while. Your support is appreciated.
---JennyQ
MY 5 PODCAST PROMISES
1. I will be here every week for a year
2. All of my content will be original
3. I will always have a positive spin or perspective
4. At the end of each episode, I will leave you with a question or thought to ponder.
5. **NEW** Every episode will be labeled to let you know what to expect.
(ST)= An original story
(AR)= Art content (original work/event)
(RF)= A reflection on something that I feel is worth sharing
(CT)= A commentary on something personal, or puzzling
(BD)= A brain dump; whatever has distracted my mind

Welcome to the end of Season Two. Today I share some insights from the last year, and why I am going to give this podcast diary ANOTHER YEAR!! I hope you join me.
. MY 4 PODCAST PROMISES
1. I will be here every Tuesday for a year
2. All of my content will be original
3. I will always have a positive spin or perspective
4. At the end of each episode, I will leave you with a question or thought to ponder

This week I created a DIARY entry where I share how I am a hypocrite and how Buddha has helped me understand why I am a hypocrite.
. MY 4 PODCAST PROMISES
1. I will be here every Tuesday for a year
2. All of my content will be original
3. I will always have a positive spin or perspective
4. At the end of each episode, I will leave you with a question or thought to ponder

This week I share the upside of being burned out.
. MY 4 PODCAST PROMISES
1. I will be here every Tuesday for a year
2. All of my content will be original
3. I will always have a positive spin or perspective
4. At the end of each episode, I will leave you with a question or thought to ponder

Today I share some ideas around "WOO WOO" beliefs and how they are important in this crazy world.
. MY 4 PODCAST PROMISES
1. I will be here every Tuesday for a year
2. All of my content will be original
3. I will always have a positive spin or perspective
4. At the end of each episode, I will leave you with a question or thought to ponder

Today I share what I call "on the spot". That thing some of us do where we believe EVERYTHING we do is being judged and we believe we are not measuring up.
. MY 4 PODCAST PROMISES
1. I will be here every Tuesday for a year
2. All of my content will be original
3. I will always have a positive spin or perspective
4. At the end of each episode, I will leave you with a question or thought to ponder

This week's episode is about remembering the power of ONE DAY! It is the things you do or don't do in a DAY, that matter ---even if you don't have a goal or big ambitions. It matters!!!
. MY 4 PODCAST PROMISES
1. I will be here every Tuesday for a year
2. All of my content will be original
3. I will always have a positive spin or perspective
4. At the end of each episode, I will leave you with a question or thought to ponder